Fri, Nov 09|
A Centered Self
Healthy Gut, Happy You
Looking for natural practices to improve your mood and reduce stress? Come to discover how to promote a healthy gut microbiome and feel happier!
Event Details Below
Nov 09, 2018, 6:30 PM – 8:00 PM
A Centered Self, 2, Elm St #314, Andover, MA 01810, USA
Did you know one of the most effective ways to feel happier is by taking care of what is going on inside our guts? Our gut, aka “the second brain,” is host to trillions of microbes, outnumbering our human cells 10 to 1. Leading scientific research shows that the ratio of beneficial to harmful bacteria in the gut microbiome significantly influences our overall health and happiness. Come to discover the best practices for promoting a healthy gut microbiome. Leave with the knowledge and tools to properly cultivate the garden within you!