THOUGHTS AND NOTES

Have you noticed that some people seem positive and hopeful no matter what difficulties they have endured? How can this be? Defining...

There is grace in every moment here on earth and all over the place for there is no country continent or plane that does not see the sun...

Have you ever felt you were swinging from the safety of the familiar, fearful of your next unknown destiny? Monkeys swing freely from...

During a meditation, I had this thought, “What if there is no sickness?”. I saw a clogged drain pipe with crystal clean water waiting to...

“Surrender”! Until recently, I mis-understood the meaning of this word. I believed it to mean giving up and disempowerment. As I have...

My mood was filled with anxiety as I got out of my car to enter the courthouse for jury duty. A woman joined me on my walk into the...

I love when I am asked, “Why did you name your practice A Centered Self?”, because it always leads to a conversation about self...