Herb and Moon Meditation: Plant Medicine and Meditation for Relaxation

Herbs have been used for generations to help balance our bodies, promote health, and help us connect with our higher self. Meditation has equally been used to help manage stress and reach higher levels of spirituality. Science has shown that meditation can physically change our brains, helping us feel less stress, and reach states of calmness easier and faster over time. The combination of herbs and meditation can have a powerful effect on how we manage stress and levels of spiritual awakening that we can achieve. In this class we will discuss herbs specific to enhancing meditation, and explore the benefits of different meditations to help enhance setting a new moon intention and spiritual connection. Enjoy a live, guided meditation paired with herbal teas to connect to your inner Goddess.

Outline:

1. Introduction to herbal medicine and how herbs can help enhance meditation

2. Overview of how meditation can help manage stress, and connect to your inner Goddess

3. What science has to say about herbs and meditation

4. Tips to incorporate meditation and herbs in your daily life

4. Sample of herbal teas

5. Live Guided meditation

Provided by Kim Conway and Liane Moccia