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Healthy Gut Happy You!

Did you know the health of our gut is so crucial to our overall health and happiness? Discover how our physical, mental, and emotional health all tie into gut health, and what simple things you can do to promote a healthy body and mind.

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Healthy Gut Happy You!
Healthy Gut Happy You!

Event Details Below

Feb 15, 2019, 6:30 PM – 8:00 PM

A Centered Self, 2 Elm St #314, Andover, MA 01810, USA


Our gut, aka "the second brain," is host to trillions of microbes, outnumbering our human cells 10 to 1. Leading scientific research shows that the ratio of beneficial to harmful bacteria in our gut significantly influences the state of our physical, mental, and emotional health. Unfortunately, our modern lifestyle and diet has threatened the livelihood of these very helpful colonies of friendly bacteria, whose purpose is to keep us functional and healthy. Without the proper intervention, these little guys cannot grow back on their own, which creates the stage for various health issues and disease.

Join Holistic Health Coach, Liz Leonard, to learn what you can do to support and nourish your gut and promote a healthy body and mind all around.

Cost: $35

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