Stay Healthy This Holiday Season
Do you find the holiday season brings on stress and makes it difficult for you to maintain healthy self care practices?
Event Details Below
Nov 01, 2018, 7:00 PM – 8:00 PM
A Centered Self, 2, Elm St #314, Andover, MA 01810, USA
Details
The Holidays can be a time of stress, overindulgence and exhaustion for many people. Join Lydia Moriarity, Certified Health Coach, for this one hour workshop to learn tips and strategies to maintain a healthy self care practice during this season. Avoid that 5 to 10 pound weight gain that so often sneaks up on us this time of year. Learn how you can still carve out that time for you and how to keep your sanity through it all. Give the gift of good health to yourself this holiday season, you deserve it!
Topics Covered:
* Quick and easy healthy meals - What should be on your plate
*How to stay on track through all of the holiday parties
* How to manage stress in healthy ways that do not involve food
Cost: $35