Fridays, 3/1, 15, & 29th, 6:30-8pm | A Centered Self

Trust Your Gut: Eating Right for your Gut

Did you know our gut is our "second brain" helping us produce serotonin and feeling emotionally well? Do you want to learn how to eat for your physically and emotional health?
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Trust Your Gut: Eating Right for your Gut

Time & Location

Fridays, 3/1, 15, & 29th, 6:30-8pm
A Centered Self, 2 Elm St suite 314, Andover, MA 01810, USA

About The Event

The gut, also referred to as the second brain, has major influence over both our physical and mental health. With 90% of the body's serotonin, aka "the happy neurotransmitter," being produced in the gut and over 80% of our immune system housed inside the digestive tract, whether or not our gut is functioning properly is paramount to our overall health and happiness. If you suffer from symptoms such as IBS, bloating after meals, chronic fatigue, brain fog, headaches, joint pain, skin issues, depression, or anxiety, you might be surprised at the effects nurturing your gut health can have on you.

Join certified Health Coach, Liz Leonard, for a 4-week course on eating right for your gut, and also thinking right—as thoughts, like food, are digested too. This course is educational as well as interactive.

In 4-weeks you will learn and implement techniques to help:

improve your digestion

boost your mood

manage stress

and increase your energy

Fridays: 2/1, 2/15, and 3/1 from 6:30-8PM

Cost is $175.

Register here

Materials received in class and any additional support from Liz in between classes is included in the price.

No refunds after 1/31/18.

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